In 100 g (Grams) of Quail, meat only, raw there is 0.47 µg of Vitamin B-12.

quail unit (yield from 1 lb ready-to cook quail) grams (g) kilograms (kg) 100 grams (g) ounce pound

Quail, meat only, raw

Quail, meat only, raw is a type of Poultry Products. The most significant nutrients in Quail, meat only, raw are listed below.

Water	70.03 g	70.03	g	70.03%
Energy (calorie)	134 kcal	134	kcal
Energy (joule)	561 kJ	561	kJ
Protein	21.76 g	21.76	g	21.76%
Total lipid (fat)	4.53 g	4.53	g	4.53%
Ash	1.32 g	1.32	g	1.32%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	4.51 mg	4.51	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	307 mg	307	mg	0.31%
Potassium, K	237 mg	237	mg	0.24%
Sodium, Na	51 mg	51	mg	0.05%
Zinc, Zn	2.7 mg	2.7	mg
Copper, Cu	0.594 mg	0.594	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	17.4 µg	17.4	µg
Vitamin C, total ascorbic acid	7.2 mg	7.2	mg	0.01%
Thiamin	0.283 mg	0.283	mg
Riboflavin	0.285 mg	0.285	mg
Niacin	8.2 mg	8.2	mg	0.01%
Pantothenic acid	0.787 mg	0.787	mg
Vitamin B-6	0.53 mg	0.53	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.47 µg	0.47	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	17 µg	17	µg
Vitamin A, IU	57 IU	57	IU
Fatty acids, total saturated	1.32 g	1.32	g	1.32%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.78 g	0.78	g	0.78%
18:0 octadecanoic, stearic fatty acid	0.46 g	0.46	g	0.46%
Fatty acids, total monounsaturated	1.28 g	1.28	g	1.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24	g	0.24%
18:1 undifferentiated	1.02 g	1.02	g	1.02%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.17 g	1.17	g	1.17%
18:2 undifferentiated	0.93 g	0.93	g	0.93%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12	g	0.12%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	70 mg	70	mg	0.07%
Tryptophan	0.341 g	0.341	g	0.34%
Threonine	1.09 g	1.09	g	1.09%
Isoleucine	1.187 g	1.187	g	1.19%
Leucine	1.866 g	1.866	g	1.87%
Lysine	1.905 g	1.905	g	1.90%
Methionine	0.689 g	0.689	g	0.69%
Cystine	0.38 g	0.38	g	0.38%
Phenylalanine	0.944 g	0.944	g	0.94%
Tyrosine	1.01 g	1.01	g	1.01%
Valine	1.18 g	1.18	g	1.18%
Arginine	1.379 g	1.379	g	1.38%
Histidine	0.825 g	0.825	g	0.82%
Alanine	1.341 g	1.341	g	1.34%
Aspartic acid	1.814 g	1.814	g	1.81%
Glutamic acid	2.82 g	2.82	g	2.82%
Glycine	1.442 g	1.442	g	1.44%
Proline	0.797 g	0.797	g	0.80%
Serine	1.062 g	1.062	g	1.06%

Nutrients in Quail, meat only, raw